Do you find yourself tightly clenching your teeth in heavy traffic, at work, or while dealing with stressful situations? Does your partner complain you loudly grind your teeth at night? Though it may seem like no big deal, you could have a subconscious condition called bruxism. Brought on by stress and anxiety, bruxism not only causes jaw pain, headaches, jagged sleep, and neck and shoulder tension, it can also cause broken teeth, facial misalignment and other temporomandibular damage. Here are some tips to help you quit grinding your teeth. (read more)
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